The Cope Ahead Plan for Managing Anxiety
The Cope Ahead Plan is a one page digital download that can be utilized when experiencing anxiety. The Cope Ahead Plan is a Dialectical Behavioral Therapy Tool that helps you create a secure plan and sense of safety when triggered or experiencing uncomfortable feelings.
The Cope Ahead Plan is a one page digital download that can be utilized when experiencing anxiety. The Cope Ahead Plan is a Dialectical Behavioral Therapy Tool that helps you create a secure plan and sense of safety when triggered or experiencing uncomfortable feelings.
The Cope Ahead Plan is a one page digital download that can be utilized when experiencing anxiety. The Cope Ahead Plan is a Dialectical Behavioral Therapy Tool that helps you create a secure plan and sense of safety when triggered or experiencing uncomfortable feelings.
Helps you prepare for distressing events you may face in the future
Establishes a sense of safety
Create and utilize prior to any encounter that is creating anticipatory anxiety (example: work, family gathering, etc.)